For M.E.T.A., "matter" is just the beginning.

[Our complete statement is coming soon.]
Here at META we are doing whatever we can to support the community needs around Covid-19. In support of this we have suspended our trainings for now, shifted our in-person counseling to tele-therapy counseling, and are beginning to initiate online training options. As we move through this difficult time we wish you and all of us strength, wellness, patience, and compassion. We also hope we can all remember to stay connected to the fullness of life, to our internal resources and to each other. If you would like to contact us via email please do so here:

Mindful Experiential Therapy Approaches, LLC (M.E.T.A., LLC)


The Hakomi Institute of Oregon

M.E.T.A. and the Hakomi Institute of Oregon train seasoned counselors & therapists, allied health & healing practitioners, counseling graduate students, professionals transitioning into the field of counseling, and people interested in advanced personal growth.

Training OverviewM.E.T.A. Counseling Clinic
M.E.T.A, LLC. Training Overview
A taste of our unique experiential training orientation. Intros also serve as prerequisites for some of our trainings. See our current offerings…
A two-year course on the Hakomi Method, the Re-Creation of the Self (R-CS) model, and foundational Trauma and Attachment work.
An accelerated training in Hakomi therapeutic skills, for practicing counseling professionals and graduate students.
R-CS theory and techniques for identifying self-states, accessing inner resources and shifting states of consciousness.
Sophisticated and unique Hakomi maps for guiding clinical strategy.
A focus on relationship building, resource embodiment and attachment trauma assessment.
Mindful, experiential, somatic skills and principles for working intentionally with attachment related wounding.
An immersion in working with couples on relationship dynamics, stuck systems, and capacity for connection.
Offers bodyworkers verbal, hands-on skills for client somatic self-exploration, in an appropriate scope of practice.
A personal development exploration for how to create a more authentic Self, alone and in connection.
Offers seasoned professionals an immersion in advanced clinical practices.

M.E.T.A. Offices

4531 SE Belmont St #300, Portland, OR 97215, USA


4531 SE Belmont St, Suite 300
Portland, OR 97215
Training Center 503-450-9911
Counseling Clinic 503-450-9999






Hakomi Institute